{"id":5356,"date":"2014-02-27T11:05:56","date_gmt":"2014-02-27T11:05:56","guid":{"rendered":"http:\/\/comfluencia.com\/?p=5356"},"modified":"2020-10-08T13:06:27","modified_gmt":"2020-10-08T11:06:27","slug":"perdre-la-por-a-parlar-en-public","status":"publish","type":"post","link":"https:\/\/op-team.com\/blog\/perdre-la-por-a-parlar-en-public\/","title":{"rendered":"Perdre la por a parlar en p\u00fablic"},"content":{"rendered":"<p>Parlar en p\u00fablic \u00e9s, fins i tot per la gent que ho fa de manera freq\u00fcent, un repte. Per a algunes persones \u00e9s m\u00e9s f\u00e0cil que per altres, per\u00f2 tots ens enfrontem a moments de por esc\u00e8nica quan hem de fer-ho.<br \/>\nEn aquests dies on els mitjans de comunicaci\u00f3 dediquen una gran part del seu contingut a discursos que es fan davant d\u2019algun tipus de p\u00fablic -ja sigui pel recent debat sobre l\u2019estat de la naci\u00f3, ja sigui per les confer\u00e8ncies dels l\u00edders tecnol\u00f2gics al Mobile World Congress&#8230;-, hem cregut convenient recordar <strong>alguns senzills consells per perdre la por a parlar en p\u00fablic<\/strong>.<br \/>\nEn el v\u00eddeo, podeu veure una de les intervencions d\u2019<a href=\"http:\/\/www.elsapunset.com\/bio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elsa Punset<\/a> a el programa <em>El Hormiguero<\/em>, on ens d\u00f3na algunes pautes per perdre aquesta por esc\u00e8nica. Entre els seus consells trobem:<\/p>\n<ul>\n<li>Beure un got d\u2019aigua abans de sortir a l\u2019escenari<\/li>\n<li>Assajar i visualitzar el discurs<\/li>\n<li>Respirar profundament<\/li>\n<li>Mirar a cada persona del p\u00fablic durant tres segons<\/li>\n<li>I el consell m\u00e9s vell del m\u00f3n, imaginar-te a la teva audi\u00e8ncia nua!<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/JaGdnxRypu8\" width=\"620\" height=\"470\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parlar en p\u00fablic \u00e9s, fins i tot per la gent que ho fa de manera freq\u00fcent, un repte. Per a algunes persones \u00e9s m\u00e9s f\u00e0cil que per altres, per\u00f2 tots ens enfrontem a moments de por esc\u00e8nica quan hem de fer-ho. En aquests dies on els mitjans de comunicaci\u00f3 dediquen una gran part del seu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/op-team.com\/blog\/perdre-la-por-a-parlar-en-public\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abPerdre la por a parlar en p\u00fablic\u00bb<\/span><\/a><\/p>\n","protected":false},"author":11,"featured_media":7247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[49,110],"_links":{"self":[{"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/posts\/5356"}],"collection":[{"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/comments?post=5356"}],"version-history":[{"count":1,"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/posts\/5356\/revisions"}],"predecessor-version":[{"id":7246,"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/posts\/5356\/revisions\/7246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/media\/7247"}],"wp:attachment":[{"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/media?parent=5356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/categories?post=5356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/op-team.com\/blog\/wp-json\/wp\/v2\/tags?post=5356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}